Get Sexual for Ultimate Weight Loss

Many newly engaged women drop weight without even trying from the stress and anxiety of planning a wedding and in some ways, New York City-based model and actress Kerry McCloskey was no exception. She lost 23 pounds in the six months after she got engaged, but it wasn't from stress. It was from sex -- lots of it!

"It was during a particular time of romance and passion after I got engaged and I saw the effects that increased sex had on my body," she tells WebMD. This epiphany led to more research and her new book called the Ultimate Sex Diet. "I felt better immediately," McCloskey says, "because sex is a mood enhancer; the more you have it, the more endorphins that are released." Endorphins are the brain's feel-good chemicals.

How to Lose 10 Pounds In 30 Days

Drink Plenty Of Water. Water is the most important resource in our body. Water may help flushing out toxins in our body. It nurish our cells and make us more dynamic and energitic, Stay away from sweetened bottle drinks, especially sodas. These colas and fizzy drinks are sweetened with sugar and sugar means calories. In your diet, include water-rich content foods like tomatoes and watermelon. These foods contain 90% to 95% water so that there is nothing that you have to lose by feasting on them.Be consistent in doing aerobic exercises a least twice to three times a week. Make it a must during weekend! Exercise can burn out those extra calories you have consumed. Besides, it refresh your exhaused body.

Control the Habit of Eating at Night

Are you like many of us who are in the habit of eating at night even though we’re not hungry? Does your desire to lose weight infringe on this habit? Learn how to take control over the habit of snacking at night by reading these suggestions.

Write down the times in the evening that you do your snacking, such as what television shows or what events normally inspire you to eat...

If your weakness is snacking on finger foods such as chips, fries, peanuts or cookies, then substitute those snacks with healthy finger foods such as sliced apples sprinkled with cinnamon and nutmeg, pear slices, grapefruit slices, even broccoli and carrots. These foods are not only healthy but they are fat burners as well. Serve them on a nicely set-up tray, and make it a special snack that you look forward to.