Are you like many of us who are in the habit of eating at night even though we’re not hungry? Does your desire to lose weight infringe on this habit? Learn how to take control over the habit of snacking at night by reading these suggestions.
Write down the times in the evening that you do your snacking, such as what television shows or what events normally inspire you to eat...
If your weakness is snacking on finger foods such as chips, fries, peanuts or cookies, then substitute those snacks with healthy finger foods such as sliced apples sprinkled with cinnamon and nutmeg, pear slices, grapefruit slices, even broccoli and carrots. These foods are not only healthy but they are fat burners as well. Serve them on a nicely set-up tray, and make it a special snack that you look forward to.
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