How to Lose 10 Pounds In 30 Days

Drink Plenty Of Water. Water is the most important resource in our body. Water may help flushing out toxins in our body. It nurish our cells and make us more dynamic and energitic, Stay away from sweetened bottle drinks, especially sodas. These colas and fizzy drinks are sweetened with sugar and sugar means calories. In your diet, include water-rich content foods like tomatoes and watermelon. These foods contain 90% to 95% water so that there is nothing that you have to lose by feasting on them.Be consistent in doing aerobic exercises a least twice to three times a week. Make it a must during weekend! Exercise can burn out those extra calories you have consumed. Besides, it refresh your exhaused body.