How to Loose 10 Pounds Quick

Set your goal. Having a goal in mind can help keep you focused and motivated. Write it down in a journal or post it on your bathroom mirror. It doesn't have to be a long elaborate passage, sometimes just a number will do. Choose the wording or symbol that works for you. Remember to keep it positive and motivating.

Now lets set up your plan:

Day 1
45 mins of cardio
20 mins toning session

Day 2
45 mins of cardio

Day 3
45 mins of cardio
20 min toning session

Day 4
45 mins of cardio

Day 5
45 mins of cardio
20 min toning session

Day 6
45 mins cardio

Day 7
Rest

This program is designed for quick results but if 45 mins of cardio is too much to handle at first start with 20 and work your way up. The most important thing is to do something active 5 or 6 days per week. Whatever that may be, you'll be healthier have more energy and gain confidence in your body.